Treatments
Treatment for pain, injury and getting back to sport
Choose an area to see what each treatment involves, how long sessions last and what they cost. Not sure where to start? Book an assessment and we will guide you.
Browse by area
Four areas, one team
Physiotherapy
Hip and knee physiotherapy
Assessment and progressive strengthening for hips and knees, so walking, stairs and getting up from a chair feel easier again.
Physiotherapy
Shoulder rehabilitation
A structured plan to restore range and strength in a painful or stiff shoulder, from first movements to lifting overhead again.
Physiotherapy
Back and neck physiotherapy
Hands-on treatment and graded exercise for back and neck pain, with clear advice on what to change at work and at home.
Your first visit
Every plan starts with a proper assessment
Sixty minutes, one to one. We test, explain and start treating in the same session, then agree on the next steps together.
Your history, goals and what makes the pain better or worse
Movement, strength and joint tests on the area and around it
A clear explanation of what we found, in plain language
First hands-on treatment and three to five home exercises
A written plan with an estimate of sessions and cost
