Pilates for back pain
A six week course for people with recurring back pain, mixing reformer and mat work with simple explanations.
55 min
Blocks of 6 classes
Often helps with
Recurring lower back pain, returning to exercise after a flare-up, fear of movement
How the course works
Six weekly classes for up to four people, all with back pain as their main reason for coming. Each class builds on the last, from gentle control to fuller movements and light load.
- Weeks 1 and 2: breathing, control and confidence
- Weeks 3 and 4: strength through the hips and trunk
- Weeks 5 and 6: bending, lifting and carrying
At a glance
Book this treatment
Area
Clinical Pilates
Session length
55 min
Typical plan
Blocks of 6 classes
Price
From EUR 34 per class
Prices are template values. Many insurers cover part of the cost.
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Good to know
Questions about this treatment
The same rules apply to every treatment at Mova. Ask the front desk if something is not covered here.
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