Recovery and mobility session
A calm hour of soft tissue work, assisted stretching and simple mobility drills you can repeat at home.
60 min
1 to 3 sessions
Often helps with
General stiffness, long desk weeks, travel, feeling tight after returning to exercise
What happens in the hour
We start with a short check of how you move, then spend most of the time on soft tissue work and assisted stretches for the areas that feel stuck. The last ten minutes are for a short routine you can keep doing.
- Hip, upper back and shoulder mobility
- Breathing and relaxation cues
- A printed or video routine to take home
At a glance
Book this treatment
Area
Massage and recovery
Session length
60 min
Typical plan
1 to 3 sessions
Price
From EUR 80 per session
Prices are template values. Many insurers cover part of the cost.
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Good to know
Questions about this treatment
The same rules apply to every treatment at Mova. Ask the front desk if something is not covered here.
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