Back and neck physiotherapy

What it helps with

Most back and neck pain is not caused by serious damage, yet it can still stop you sleeping, working or training. We look at how you move, which positions ease or worsen the pain, and what your days actually look like.

• Lower back pain that comes and goes or has lasted for weeks
• Neck and upper back stiffness from long hours at a screen
• Pain that travels into the buttock or leg
• Tension headaches linked to neck posture

What to expect

Your first visit includes a full assessment, a first treatment and a short home programme. Follow-ups combine hands-on work such as joint mobilisation and soft tissue techniques with progressive exercise, so you build capacity rather than just relief.

How many sessions

Many people need four to eight sessions over six to ten weeks. We review progress at every visit and tell you honestly when you can carry on alone.