Physiotherapy and sports rehab
Move freely again, with care that fits your body
Hands-on physiotherapy, guided rehab and clinical Pilates in Example City. We assess, explain and build a plan you can follow between sessions.
New patients are usually seen within the same week.
Request a visit
About Mova
A calm clinic for people who want to understand their pain and get moving again.
Every first visit is a 60 minute assessment. We look at how you move, listen to what you need to get back to, and agree on a plan with clear milestones. No rushed appointments and no sessions you do not need.
60 min
First assessment, always one to one
6
Physiotherapists and therapists on the team
4
Treatment areas under one roof
7:00
Earliest weekday appointment
Lower back pain
Neck and shoulder pain
Knee and ACL rehab
Running injuries
Ankle sprains
Rehab after surgery
Tendon pain
Desk posture strain
Lower back pain
Neck and shoulder pain
Knee and ACL rehab
Running injuries
Ankle sprains
Rehab after surgery
Tendon pain
Desk posture strain
Lower back pain
Neck and shoulder pain
Knee and ACL rehab
Running injuries
Ankle sprains
Rehab after surgery
Tendon pain
Desk posture strain
Lower back pain
Neck and shoulder pain
Knee and ACL rehab
Running injuries
Ankle sprains
Rehab after surgery
Tendon pain
Desk posture strain
What we treat
Four ways we help you recover, train and stay well
Most plans combine two or more of these. Your physiotherapist decides with you after the first assessment.
All treatments
1:1
Every session is with one physiotherapist, start to finish.
Why patients choose Mova
Clear explanations, hands-on care and a plan you can follow at home
Time to assess properly
First visits last 60 minutes, follow-ups 45. Enough time to test, treat and talk it through.
Exercise that suits your life
Short home programmes with videos, built around the time and space you actually have.
Early and late appointments
Weekdays from 7:00 to 20:00 and Saturday mornings, so treatment fits around work and training.
How it works
From first call to finishing your plan
Four simple steps. You always know what is happening next and why.
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Meet the team
Physiotherapists who listen first
Six clinicians with backgrounds in sport, orthopaedics and Pilates. You see the same person throughout your plan.
See the whole team
Physiotherapist
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Physiotherapist
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Physiotherapist
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Patient stories
What people say after their plan
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Questions
Before your first visit
Short answers to what new patients ask us most. Anything else, just call the front desk.
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From the journal
Advice you can use between sessions
Five short exercises for a stiff desk back
There is no perfect posture, only positions you stay in too long. Five movements to break up a long day at the screen.
How to come back to running after a break
Weeks off, a niggle or a new baby: a simple walk-run structure and three strength checks before you add distance.
Rest or move? What to do in the first days of a sprain
Complete rest is rarely the answer for an ankle sprain. A practical guide to the first week and when to get it checked.
