Journal
Recovery notes from the treatment room
Practical articles from our physiotherapists on pain, running, strength and everyday movement. Short, honest and easy to act on.
More articles
How to come back to running after a break
Weeks off, a niggle or a new baby: a simple walk-run structure and three strength checks before you add distance.
Rest or move? What to do in the first days of a sprain
Complete rest is rarely the answer for an ankle sprain. A practical guide to the first week and when to get it checked.
Strength training after 50: where to start
Strength work is one of the best things you can do for joints, balance and energy. A gentle first programme you can do at home.
What happens in a clinical Pilates class
Small groups, reformer springs and a physiotherapist who knows your history. A walk through a typical 55 minutes.
Sleep and recovery: the training you do in bed
Pain and sleep affect each other. Simple habits that help you recover better between sessions and training days.
