One to one clinical Pilates
Private reformer and mat sessions for people who need closer guidance or a fully individual programme.
55 min
4 to 6 sessions
Often helps with
Pregnancy and postnatal recovery, hypermobility, rehab after injury, preparing for group classes
Why one to one
Some people need more attention than a group can give, at least at the start. Private sessions let us build a programme around your body and progress it at your pace.
- During pregnancy and after giving birth
- With hypermobility or joint instability
- After injury, before returning to classes
Many people move into a small group after four to six private sessions.
At a glance
Book this treatment
Area
Clinical Pilates
Session length
55 min
Typical plan
4 to 6 sessions
Price
From EUR 85 per session
Prices are template values. Many insurers cover part of the cost.
Request an appointment
Good to know
Questions about this treatment
The same rules apply to every treatment at Mova. Ask the front desk if something is not covered here.
Question text
Answer text
Question text
Question text
Question text
Keep exploring
Other treatments
Clinical Pilates
Pilates for back pain
A six week course for people with recurring back pain, mixing reformer and mat work with simple explanations.
Massage and recovery
Deep tissue massage
Slow, firm massage for persistent tension in the neck, shoulders and back, with pressure agreed with you throughout.
Sports rehab
Strength and conditioning for athletes
Gym-based sessions that bridge the gap between rehab and full training, with tests that show when you are ready.