Return to running programme
Strength tests, a running assessment and a week by week plan that brings you back to your usual distance without guessing.
60 min
5 to 8 sessions
Often helps with
Runner's knee, Achilles and calf pain, shin pain, returning after injury or a break
Who it is for
Runners of every level who are coming back from pain, injury or time off. The aim is to rebuild tolerance step by step so the old problem does not return the moment the mileage climbs.
What to expect
- Hop, calf raise and single leg strength tests with numbers you can track
- A short treadmill or outdoor running check
- A walk-run plan with clear rules for progressing
- Strength exercises you can do twice a week at home or in the gym
We review the plan every one to two weeks and adjust it to how your body responds.
At a glance
Book this treatment
Area
Sports rehab
Session length
60 min
Typical plan
5 to 8 sessions
Price
From EUR 95 per session
Prices are template values. Many insurers cover part of the cost.
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Good to know
Questions about this treatment
The same rules apply to every treatment at Mova. Ask the front desk if something is not covered here.
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