Poor sleep makes pain feel worse, and pain makes it harder to sleep. Breaking that loop is often part of a treatment plan, even when the problem is a knee or a shoulder.
Habits worth trying
- Keep the same wake-up time, including weekends
- Use a pillow between the knees or under the arm to ease painful joints
- Finish hard training at least two hours before bed
- Keep the bedroom cool and dark
If sleep problems last for weeks, talk to your doctor as well as your physiotherapist.
