Most ankle sprains improve well with early, gentle movement. The first two to three days are about protecting the joint while keeping it moving within comfort.
The first week
- Walk as normally as comfort allows, with support if needed
- Elevate the foot when swelling builds up in the evening
- Gentle ankle circles and alphabet drawing several times a day
When to get it checked
If you cannot take four steps at the time of injury or a few days later, or the pain is on the bony points of the ankle, see a doctor first. Otherwise, a physiotherapy assessment in the first one to two weeks helps you plan the return to sport.
