Clinical Pilates looks like a regular reformer class from the outside. The difference is the person leading it and how closely each exercise is adjusted to you.
A typical class
- Five minutes of breathing and gentle warm-up on the mat
- Footwork and leg work on the reformer
- Upper body and trunk work with lighter springs
- Balance and standing work to finish
Every exercise has easier and harder versions. You will not be asked to do anything your physiotherapist has not cleared for you.
